Wellness & Prevention
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Med-Care Team•1 min read
Health 360
Expert medical insights, wellness tips, and health advice from our experienced healthcare team
Primary Care
7 Common Flu Season Myths—and What Doctors Want You to Know Instead
Separate fact from fiction this flu season. Our medical experts debunk common myths and share evidence-based prevention strategies to keep you and your family healthy.
Dr. Tiffany Bradley•3 min read
Latest Stories
Primary Care
Your Care, Your Choice: When to Choose Telehealth Over an Office Visit
Learn which symptoms and conditions are best handled virtually, when to go to the clinic and how to get the most from your care experience.
Dr. Maria Rodriguez•5 min read
Chronic Disease
The Hidden Cost of Chronic Pain: What It Steals and How to Take It Back
Discover how our whole-person approach and virtual care options help you reclaim your strength, confidence and quality of life from chronic pain.
Dr. Tiffany Bradley•7 min read
Lifestyle Medicine
A Good Night's Sleep is Within Reach: How Science and Smart Tech Are Changing Rest
Learn expert tips, explore top sleep gadgets of 2025, and find out how better rest can boost your health, mood, and energy.
Dr. Maria Rodriguez•6 min read
Senior Care
Nutrition Over 60: Simple Food Swaps That Boost Energy and Vitality
Discover expert nutrition tips to increase energy, support muscle health, and stay strong with easy food swaps and hydration strategies.
Sarah Chen, RN•8 min read
Pediatrics
Finding Balance After the Bell: Healthy Homework Habits & Activity Overload
Is your child overscheduled? Discover expert tips from pediatricians on balancing school, activities, sleep, and family time for healthier, happier kids.
Dr. Maria Rodriguez•6 min read
Trending
Lifestyle Medicine
A Good Night's Sleep is Within Reach: How Science and Smart Tech Are Changing Rest
Learn expert tips, explore top sleep gadgets of 2025, and find out how better rest can boost your health, mood, and energy.
Senior Care
Nutrition Over 60: Simple Food Swaps That Boost Energy and Vitality
Discover expert nutrition tips to increase energy, support muscle health, and stay strong with easy food swaps and hydration strategies.
Pediatrics
Finding Balance After the Bell: Healthy Homework Habits & Activity Overload
Is your child overscheduled? Discover expert tips from pediatricians on balancing school, activities, sleep, and family time for healthier, happier kids.
Heart Health
The Weight-Heart Connection: Why Shedding Pounds is a Win for Your Heart
Obesity isn't just about carrying extra weight; it's a serious health condition that can lead to a host of problems, especially for your heart.
Heart Health
8 Heart-Healthy Superfoods to Boost Cardiovascular Wellness
Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health and support a strong, healthy heart.
Heart Health
Wearable Heart Health Technology is Revolutionizing Cardiovascular Monitoring
Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active.
Heart Health
Heart Health
The Weight-Heart Connection: Why Shedding Pounds is a Win for Your Heart
Obesity isn't just about carrying extra weight; it's a serious health condition that can lead to a host of problems, especially for your heart.
Heart Health
8 Heart-Healthy Superfoods to Boost Cardiovascular Wellness
Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health and support a strong, healthy heart.
Heart Health
Wearable Heart Health Technology is Revolutionizing Cardiovascular Monitoring
Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active.
Heart Health
Blood Pressure Basics: Why It Matters & How to Keep It in Check
Let's break down blood pressure readings and their importance in preventing heart disease and maintaining cardiovascular health.
Lifestyle Medicine & Wellness
Lifestyle Medicine
A Good Night's Sleep is Within Reach: How Science and Smart Tech Are Changing Rest
Learn expert tips, explore top sleep gadgets of 2025, and find out how better rest can boost your health, mood, and energy.
Lifestyle Medicine
Why Systems Beat Goals: A Smarter Approach to Success
When it comes to achieving success, many people set ambitious goals. But what if the key to real progress isn't the goal itself, but the system behind it?
Lifestyle Medicine
Exploring the Benefits of Acupuncture: A Natural Path to Healing
Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body and enhance recovery.
Lifestyle Medicine
Making Exercise More Manageable: Zone 2 Cardio for Better Health
The thought of exercising can be daunting, but it doesn't have to be. Learn about zone 2 cardio and how to make exercise more manageable and effective.
Lifestyle Medicine
When You Should Do an Ice Bath: Benefits and Considerations
When the weather gets warmer, many people look to cool off. Discover the benefits of cold water therapy and when ice baths might be right for you.
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