Health 360

Expert medical insights, wellness tips, and health advice from our experienced healthcare team

7 Common Flu Season Myths—and What Doctors Want You to Know Instead
Primary Care

7 Common Flu Season Myths—and What Doctors Want You to Know Instead

Separate fact from fiction this flu season. Our medical experts debunk common myths and share evidence-based prevention strategies to keep you and your family healthy.

Dr. Tiffany Bradley3 min read

Latest Stories

Sign Up for Our Health 360 Newsletter
Wellness & Prevention

Sign Up for Our Health 360 Newsletter

Subscribe to our monthly e-newsletter for the latest health and wellness information, expert tips, and updates from Med-Care Providers.

Med-Care Team1 min read
Your Care, Your Choice: When to Choose Telehealth Over an Office Visit
Primary Care

Your Care, Your Choice: When to Choose Telehealth Over an Office Visit

Learn which symptoms and conditions are best handled virtually, when to go to the clinic and how to get the most from your care experience.

Dr. Maria Rodriguez5 min read
The Hidden Cost of Chronic Pain: What It Steals and How to Take It Back
Chronic Disease

The Hidden Cost of Chronic Pain: What It Steals and How to Take It Back

Discover how our whole-person approach and virtual care options help you reclaim your strength, confidence and quality of life from chronic pain.

Dr. Tiffany Bradley7 min read
A Good Night's Sleep is Within Reach: How Science and Smart Tech Are Changing Rest
Lifestyle Medicine

A Good Night's Sleep is Within Reach: How Science and Smart Tech Are Changing Rest

Learn expert tips, explore top sleep gadgets of 2025, and find out how better rest can boost your health, mood, and energy.

Dr. Maria Rodriguez6 min read
Nutrition Over 60: Simple Food Swaps That Boost Energy and Vitality
Senior Care

Nutrition Over 60: Simple Food Swaps That Boost Energy and Vitality

Discover expert nutrition tips to increase energy, support muscle health, and stay strong with easy food swaps and hydration strategies.

Sarah Chen, RN8 min read
Finding Balance After the Bell: Healthy Homework Habits & Activity Overload
Pediatrics

Finding Balance After the Bell: Healthy Homework Habits & Activity Overload

Is your child overscheduled? Discover expert tips from pediatricians on balancing school, activities, sleep, and family time for healthier, happier kids.

Dr. Maria Rodriguez6 min read

Trending

A Good Night's Sleep is Within Reach: How Science and Smart Tech Are Changing Rest
Lifestyle Medicine

A Good Night's Sleep is Within Reach: How Science and Smart Tech Are Changing Rest

Learn expert tips, explore top sleep gadgets of 2025, and find out how better rest can boost your health, mood, and energy.

Nutrition Over 60: Simple Food Swaps That Boost Energy and Vitality
Senior Care

Nutrition Over 60: Simple Food Swaps That Boost Energy and Vitality

Discover expert nutrition tips to increase energy, support muscle health, and stay strong with easy food swaps and hydration strategies.

Finding Balance After the Bell: Healthy Homework Habits & Activity Overload
Pediatrics

Finding Balance After the Bell: Healthy Homework Habits & Activity Overload

Is your child overscheduled? Discover expert tips from pediatricians on balancing school, activities, sleep, and family time for healthier, happier kids.

The Weight-Heart Connection: Why Shedding Pounds is a Win for Your Heart
Heart Health

The Weight-Heart Connection: Why Shedding Pounds is a Win for Your Heart

Obesity isn't just about carrying extra weight; it's a serious health condition that can lead to a host of problems, especially for your heart.

8 Heart-Healthy Superfoods to Boost Cardiovascular Wellness
Heart Health

8 Heart-Healthy Superfoods to Boost Cardiovascular Wellness

Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health and support a strong, healthy heart.

Wearable Heart Health Technology is Revolutionizing Cardiovascular Monitoring
Heart Health

Wearable Heart Health Technology is Revolutionizing Cardiovascular Monitoring

Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active.

Heart Health

The Weight-Heart Connection: Why Shedding Pounds is a Win for Your Heart
Heart Health

The Weight-Heart Connection: Why Shedding Pounds is a Win for Your Heart

Obesity isn't just about carrying extra weight; it's a serious health condition that can lead to a host of problems, especially for your heart.

8 Heart-Healthy Superfoods to Boost Cardiovascular Wellness
Heart Health

8 Heart-Healthy Superfoods to Boost Cardiovascular Wellness

Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health and support a strong, healthy heart.

Wearable Heart Health Technology is Revolutionizing Cardiovascular Monitoring
Heart Health

Wearable Heart Health Technology is Revolutionizing Cardiovascular Monitoring

Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active.

Blood Pressure Basics: Why It Matters & How to Keep It in Check
Heart Health

Blood Pressure Basics: Why It Matters & How to Keep It in Check

Let's break down blood pressure readings and their importance in preventing heart disease and maintaining cardiovascular health.

Lifestyle Medicine & Wellness

A Good Night's Sleep is Within Reach: How Science and Smart Tech Are Changing Rest
Lifestyle Medicine

A Good Night's Sleep is Within Reach: How Science and Smart Tech Are Changing Rest

Learn expert tips, explore top sleep gadgets of 2025, and find out how better rest can boost your health, mood, and energy.

Why Systems Beat Goals: A Smarter Approach to Success
Lifestyle Medicine

Why Systems Beat Goals: A Smarter Approach to Success

When it comes to achieving success, many people set ambitious goals. But what if the key to real progress isn't the goal itself, but the system behind it?

Exploring the Benefits of Acupuncture: A Natural Path to Healing
Lifestyle Medicine

Exploring the Benefits of Acupuncture: A Natural Path to Healing

Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body and enhance recovery.

Making Exercise More Manageable: Zone 2 Cardio for Better Health
Lifestyle Medicine

Making Exercise More Manageable: Zone 2 Cardio for Better Health

The thought of exercising can be daunting, but it doesn't have to be. Learn about zone 2 cardio and how to make exercise more manageable and effective.

When You Should Do an Ice Bath: Benefits and Considerations
Lifestyle Medicine

When You Should Do an Ice Bath: Benefits and Considerations

When the weather gets warmer, many people look to cool off. Discover the benefits of cold water therapy and when ice baths might be right for you.

Find Care Now

Med-Care Providers has trusted medical experts who provide high-quality, affordable, and personalized care — right in your community.